Die Übersicht über meine CTL (Chronic Training Load) und die ATL (Acute Training Load)
Zeigt meine wöchentlichen Daten zur Vorbereitung
| Woche | von | bis | Swim in m | Bike in km | Run in km | Kraft in h | TSS | Dauer in h | Kalorien-verbrauch | CTL | ATL | TSB | Gewicht in kg | Körperfett in % |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Woche 49 | 2020-09-07 | 2020-09-13 | 0 | 0 | 72.2 | 02:00 | 514 | 08:16 | 5.529 | 83 | 89 | -10 | ||
| Woche 48 | 2020-08-31 | 2020-09-06 | 2.035 | 0 | 88.1 | 00:55 | 744 | 11:48 | 6.729 | 84 | 115 | -5 | 79 | 12.1 |
| Woche 47 | 2020-08-24 | 2020-08-30 | 0 | 0 | 103 | 623 | 08:53 | 6.561 | 80 | 95 | -7 | |||
| Woche 46 | 2020-08-17 | 2020-08-23 | 0 | 78.5 | 71 | 582 | 08:57 | 6.466 | 78 | 89 | -12 | |||
| Woche 45 | 2020-08-10 | 2020-08-16 | 0 | 22.2 | 80.4 | 525 | 07:11 | 5.772 | 77 | 84 | 10 | |||
| Woche 44 | 2020-08-03 | 2020-08-09 | 0 | 0 | 73.2 | 430 | 06:30 | 4.939 | 77 | 76 | 7 | 79 | 12.2 | |
| Woche 43 | 2020-07-27 | 2020-08-02 | 0 | 169 | 31.1 | 517 | 09:45 | 5.922 | 79 | 92 | 9 | |||
| Woche 42 | 2020-07-20 | 2020-07-26 | 0 | 363 | 35.9 | 918 | 06:28 | 10.237 | 80 | 112 | -29 | |||
| Woche 41 | 2020-07-13 | 2020-07-19 | 2.397 | 161 | 10.4 | 422 | 07:15 | 4.785 | 71 | 64 | -2 | |||
| Woche 40 | 2020-07-06 | 2020-07-12 | 2.045 | 185 | 20.7 | 522 | 08:35 | 5.951 | 73 | 71 | 1 | 76.7 | 10.6 | |
| Woche 39 | 2020-06-29 | 2020-07-05 | 1.505 | 113 | 29.9 | 363 | 07:25 | 4.587 | 72 | 53 | 12 | |||
| Woche 38 | 2020-06-22 | 2020-06-28 | 3.838 | 200 | 12.7 | 556 | 09:50 | 5.898 | 76 | 69 | 6 | |||
| Woche 37 | 2020-06-15 | 2020-06-21 | 1.867 | 51.4 | 17.5 | 269 | 04:46 | 2.999 | 75 | 53 | 19 | |||
| Woche 36 | 2020-06-08 | 2020-06-14 | 2.982 | 81.8 | 50.6 | 582 | 09:07 | 6.394 | 82 | 80 | 0 | 79.3 | 12.7 | |
| Woche 35 | 2020-06-01 | 2020-06-07 | 748 | 117 | 32.8 | 483 | 07:02 | 5.245 | 82 | 69 | 13 | |||
| Woche 34 | 2020-05-25 | 2020-05-31 | 0 | 153 | 20.5 | 00:51 | 507 | 08:07 | 5.832 | 84 | 74 | 9 | ||
| Woche 33 | 2020-05-18 | 2020-05-24 | 0 | 272 | 10.4 | 00:53 | 616 | 10:54 | 7.529 | 86 | 88 | -5 | ||
| Woche 32 | 2020-05-11 | 2020-05-17 | 0 | 68.9 | 11.3 | 269 | 04:13 | 6.370 | 83 | 69 | 10 | |||
| Woche 31 | 2020-05-04 | 2020-05-10 | 0 | 180 | 11.4 | 00:54 | 462 | 09:39 | 5.120 | 86 | 78 | 24 | ||
| Woche 30 | 2020-04-27 | 2020-05-03 | 0 | 110 | 36.4 | 528 | 07:01 | 5.421 | 89 | 81 | 3 | |||
| Woche 29 | 2020-04-20 | 2020-04-26 | 0 | 155 | 37.4 | 650 | 11:31 | 6.685 | 92 | 95 | -4 | |||
| Woche 28 | 2020-04-13 | 2020-04-19 | 0 | 142 | 31.7 | 604 | 09:41 | 6.052 | 92 | 87 | 17 | |||
| Woche 27 | 2020-04-06 | 2020-04-12 | 0 | 75.4 | 23.6 | 00:47 | 362 | 05:02 | 3.860 | 92 | 73 | 10 | ||
| Woche 26 | 2020-03-30 | 2020-04-05 | 0 | 166 | 65.3 | 770 | 11:43 | 8.326 | 100 | 106 | 9 | |||
| Woche 25 | 2020-03-23 | 2020-03-29 | 0 | 175 | 41.4 | 608 | 10:17 | 6.948 | 98 | 87 | 7 | |||
| Woche 24 | 2020-03-16 | 2020-03-22 | 0 | 128 | 15.4 | 00:58 | 507 | 09:42 | 5.444 | 100 | 88 | 28 | 78.2 | |
| Woche 23 | 2020-03-09 | 2020-03-15 | 2.000 | 118 | 16.3 | 01:08 | 615 | 10:06 | 4.922 | 105 | 102 | -2 | ||
| Woche 22 | 2020-03-02 | 2020-03-08 | 2.500 | 115 | 32.3 | 02:12 | 695 | 11:55 | 6.565 | 107 | 110 | 11 | ||
| Woche 21 | 2020-02-24 | 2020-03-01 | 4.500 | 135 | 41.4 | 02:22 | 759 | 12:37 | 7.321 | 108 | 111 | 2 | ||
| Woche 20 | 2020-02-17 | 2020-02-23 | 4.500 | 83.7 | 50.9 | 02:20 | 766 | 12:23 | 7.139 | 108 | 103 | 10 | ||
| Woche 19 | 2020-02-10 | 2020-02-16 | 4.000 | 70 | 25.8 | 02:22 | 522 | 08:43 | 4.736 | 108 | 91 | 13 | ||
| Woche 18 | 2020-02-03 | 2020-02-09 | 6.500 | 212 | 42.1 | 01:58 | 965 | 15:34 | 8.818 | 114 | 132 | -10 | ||
| Woche 17 | 2020-01-27 | 2020-02-02 | 5.000 | 117 | 51.3 | 01:45 | 860 | 13:06 | 7.971 | 110 | 121 | -5 | 75.6 | 9.9 |
| Woche 16 | 2020-01-20 | 2020-01-26 | 5.000 | 140 | 40 | 01:58 | 812 | 12:18 | 7.367 | 108 | 111 | 6 | ||
| Woche 15 | 2020-01-13 | 2020-01-19 | 2.000 | 176 | 16.6 | 01:48 | 690 | 12:08 | 6.328 | 106 | 107 | 11 | ||
| Woche 14 | 2020-01-06 | 2020-01-12 | 4.500 | 127 | 58.6 | 01:53 | 824 | 13:11 | 7.718 | 108 | 116 | -17 | ||
| Woche 13 | 2019-12-30 | 2020-01-05 | 5.000 | 233 | 20.2 | 02:02 | 933 | 13:19 | 7.913 | 106 | 133 | -18 | ||
| Woche 12 | 2019-12-23 | 2019-12-29 | 4.500 | 214 | 20.1 | 02:11 | 881 | 15:34 | 7.770 | 101 | 124 | -15 | ||
| Woche 11 | 2019-12-16 | 2019-12-22 | 4.000 | 183 | 3.9 | 488 | 07:26 | 4.135 | 96 | 86 | 19 | |||
| Woche 10 | 2019-12-09 | 2019-12-15 | 3.900 | 186 | 35.3 | 01:01 | 766 | 11:22 | 6.805 | 101 | 114 | -17 | ||
| Woche 9 | 2019-12-02 | 2019-12-08 | 4.100 | 191 | 49.7 | 01:00 | 835 | 13:03 | 7.759 | 99 | 124 | -9 | 76.4 | 10.4 |
| Woche 8 | 2019-11-25 | 2019-12-01 | 4.600 | 117 | 49.8 | 01:44 | 824 | 12:10 | 7.160 | 95 | 113 | -14 | ||
| Woche 7 | 2019-11-18 | 2019-11-24 | 4.000 | 110 | 18.5 | 01:34 | 521 | 08:00 | 4.245 | 91 | 93 | 3 | ||
| Woche 6 | 2019-11-11 | 2019-11-17 | 5.250 | 149 | 42.8 | 01:48 | 756 | 12:05 | 7.184 | 94 | 112 | -17 | ||
| Woche 5 | 2019-11-04 | 2019-11-10 | 5.350 | 67.3 | 51.1 | 02:01 | 736 | 10:50 | 6.451 | 91 | 110 | -14 | 74.9 | |
| Woche 4 | 2019-10-28 | 2019-11-03 | 5.300 | 155 | 37.9 | 01:48 | 765 | 12:28 | 6.936 | 88 | 106 | -14 | ||
| Woche 3 | 2019-10-21 | 2019-10-27 | 4.100 | 161 | 48.3 | - | 787 | 11:01 | 7.352 | 84 | 102 | -22 | ||
| Woche 2 | 2019-10-14 | 2019-10-20 | 4.100 | 169 | 38.9 | - | 703 | 10:26 | 6.737 | 79 | 95 | -20 | ||
| Woche 1 | 2019-10-07 | 2019-10-13 | 4.500 | 140 | 35.6 | - | 699 | 09:50 | 6.762 | 75 | 84 | -10 |